Good foot care is crucial for seniors

Taking good care of your feet is crucial for older adults, as it helps prevent injuries, falls, and complications from chronic conditions like diabetes. Discover effective foot care tips to keep your feet healthy and strong, so they can continue to support you wherever life takes you.

As you get older, the muscle tissue in your feet may thin, and your nerves might not function as effectively, potentially causing a loss of sensation known as neuropathy.  Check the soles of your feet and between your toes daily for cuts, blisters, sores, or signs of skin breakdown caused by moisture. This is especially important if you have diabetes.

Choosing the right footwear is essential for maintaining balance, preventing falls, and reducing the risk of blisters and other injuries. Avoid buying shoes that rub or slide around as you walk, as this friction can cause blisters that may develop into more serious sores. Steer clear of shoes that are too tight, have slick soles, high heels, or pointed toes.

 As you age, blood circulation to your feet may decrease, but there are simple ways to promote healthy circulation:

Elevate your feet on a stool or couch when sitting.

Wiggle your toes periodically, especially during long periods of sitting.

Stretch daily to keep your muscles and blood vessels flexible.

Treat yourself to regular foot massages to boost circulation.

Make sure your feet are completely dry before putting on your shoes, especially after a shower or if they’re damp from sweat. To prevent cracking, itching, and calluses, keep your feet moisturized. Use gentle soap and apply a nourishing cream or lotion daily after bathing. Protect against athlete’s foot by wearing properly fitting shoes, changing your socks or stockings daily (or whenever they get damp). If you notice itching or burning, consult your podiatrist for treatment.

It’s important to remind family and friends to regularly check their feet to maintain good foot health. Encourage them to keep feet clean and moisturized, trim nails properly, and wear comfortable, well-fitting shoes. Those with conditions like diabetes should be especially vigilant, as they may be more prone to foot problems. A quick, routine check can help catch problems early and ensure happy, healthy feet!